Saturday, January 19, 2013

Whole30 Update: Day #17 and Feeling GRRRRREAT!

Yep, that's me, feeling the tiger blood!  I definitely had some gloomy moments this week, but they have all led up to this! I feel AWESOME!  I'm starting to actually crave Whole30 approved foods. I think my clothes are starting to fit a little better. I have been getting great sleep, which is huge for me! (I have never been a great sleeper...EVER!)

Speaking of cravings, I still can't wait to have cheese in my scrambled eggs or maple syrup on my paleo pancakes again, but as far as things I want to have everyday that's kind of the extent of it. I know there will be bread, cocktails, and maybe even some McDonald's Mystery McNuggets in my future at some point (hmmm...maybe not the McNuggets), but now that I understand what it does to my body I'm just not chomping at the bit to have these things on a regular basis. I like who I am right now! I like waking up and continuing to feel awake throughout! I like feeling sleepy and actually falling to sleep...and STAYING asleep! It's a glorious thing that I just don't want to throw away just because I can't say "No" to a Bojangles biscuit.

*Shutter* I know I'm really letting some fellow North Carolinians down with that last statement. Those were my jam back in the day, but I just can't put my stomach through that anymore. But we're still friends...right?

This is what I made for dinner Thursday night:

Oh yeah, Coconut Curry Stew with Shrimp and Peppers. It was delicious, but I think it needs lemongrass. Unfortunately, I've never used lemongrass before! So I'll definitely be experimenting with that idea before I post the recipe.

All in all I'm a happy girl! My body feels good because it's not competing with all the junk to keep me alive and alert. My heart and mind are happy because I'm treating myself well, FINALLY!  Yeah, that whole "love others as you love yourself" idea has taken on a whole new meaning over the last 17 days. So many people, especially women, pour limitless love out on others every day while hating themselves through their choices, speech, and thoughts. We come by this behavior honestly, the generations before us have taught us to care for everyone else before we care for ourselves. There are times when that is necessary, but that shouldn't one's every waking moment. We are not to love and care for others INSTEAD of ourselves, but LIKE ourselves. It's a simple thought, but accomplishing it has proven more complicated than I thought it would be. I'm so happy to have finally started walking this concept out for me.

I can't believe there are only 10 days left of my Whole30 experience. I'm excited because I'm REALLY craving a baked sweet potato with an entire log of goat cheese in the middle, bacon over the top, and finished with a liberal drizzle of honey. YUUUMMM!!! But I'm a little sad, too. What a time of discovery! What a 19-Day journey to cracking my food-code! It's been real, and it's been fun. Thanks for sitting in the passenger seat :)


  1. I'm so happy that I found your blog. I'm on day three and have already cheated a bit:). It's great to know that you have followed the diet strictly and had such wonderful results.

    1. Hey, Samara! I have no clue how you found me, but I'm glad you did too!

      Congratulations on starting the Whole30 program! Hopefully you've read through my blog and seen all the ups and downs I've faced along the way. Greatest part about the Whole30 program is it's about committing to something to better yourself and the pleasure you experience when you follow through.

      No worries if you've cheated a little bit! Just try to clear out all the temptations around the house and surround yourself with only good choices!

      I look forward to getting to know each other through the blog world! Keep me posted on how everything's going! I'd love to be your cheerleader :)